Программа тренировки Navy Seal (морских котиков США) / The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite, 3rd Edition. Stewart Smith USN (SEAL). 2008

Название: The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite, 3rd Edition
Автор: Stewart Smith USN (SEAL)
Страниц: 208
Формат: EPUB
Размер: 53.0 MB
Качество: Отличное
Язык: Английский
Год издания: 2008
Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
New beginner workouts for those who need to lose 20 pounds or more
A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
New information for optimal weight loss from a certified nutritionist
Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
In this definitive third edition, the original 12 Weeks to BUD/S Workout has been left untouched. This plan continues to help Navy SEAL students graduate. In fact, recent graduates from the SEAL program were asked what they did prior to attending SEAL training and 85% of the graduating BUD/S class said they completed The Complete Guide to Navy SEAL Fitness and other Stew Smith fitness programs.
I developed the 12 Week to BUD/S Workout for midshipmen at the United States Naval Academy. In the two years, that the mids and I tested this workout, all thirty midshipmen who trained with the program made it through SEAL training. That is a 100% graduation rate in a school that has more than a 70% attrition rate.